Worms Bearded Dragons Can Eat

Worms are indeed a vital part of a bearded dragon’s diet. These fascinating creatures offer essential nutrients and protein, which are crucial for the health and growth of these unique reptiles. Mealworms, waxworms, superworms, phoenix worms, and silk worms are all safe options for bearded dragons to consume. By incorporating these worms effectively, you can ensure that your bearded dragon receives the necessary nutrients it needs to thrive.


When it comes to the diet of bearded dragons, mealworms are a commonly recommended option. These small, worm-like creatures are a great source of protein for these reptiles. One of the benefits of feeding mealworms to bearded dragons is that they are easy to find and purchase at most pet stores. Additionally, they are a convenient food option as they can be stored for long periods of time without the need for refrigeration. To ensure the health and well-being of your bearded dragon, it is important to properly store and care for mealworms. They should be kept in a well-ventilated container with a substrate such as oats or bran. It is also important to regularly provide fresh vegetables and calcium supplements to ensure a balanced diet for your bearded dragon.


Occasionally, waxworms can be included in the diet of bearded dragons as a treat due to their high fat content. While it is important to provide a balanced diet for these reptiles, incorporating waxworms can offer certain nutritional benefits. Waxworms are known to be high in fat, which is essential for bearded dragons, especially during their growth stages. However, it is crucial to feed them in moderation, as excessive fat intake can lead to obesity and other health issues. Before feeding waxworms to bearded dragons, it is recommended to gut-load them with nutrient-rich foods such as leafy greens and vegetables. Additionally, dusting the waxworms with calcium and vitamin supplements before feeding can help provide the necessary nutrients for the dragons. It is important to note that waxworms should be used sparingly and should not replace a well-balanced diet consisting of a variety of insects, vegetables, and fruits.


Furthermore, superworms can be a nutritious addition to the diet of bearded dragons. Superworms, also known as Zophobas morio, are the larvae of darkling beetles and are commonly available as a food source for reptiles. They are high in protein, making them a beneficial option for bearded dragons that require a protein-rich diet. Superworms also contain moderate amounts of fat and fiber, which can contribute to a well-rounded nutritional profile. However, there are some considerations when it comes to feeding superworms to bearded dragons. One potential drawback is their tough exoskeleton, which can be challenging for younger or smaller dragons to digest. Additionally, superworms have a higher chitin content compared to other feeder insects, which may lead to gastrointestinal blockages if consumed in excess. As with any food item, moderation and variety are key to maintaining a balanced diet for bearded dragons.

Phoenix Worms

Phoenix worms, also known as black soldier fly larvae, are a highly nutritious option for bearded dragons. These small, soft-bodied larvae are rich in essential nutrients that promote the health and well-being of bearded dragons. They have a favorable calcium to phosphorus ratio, which is crucial for maintaining strong bones and preventing metabolic bone disease. Phoenix worms are also high in protein, which supports growth, muscle development, and overall energy levels in bearded dragons.

To ensure optimal health, it is important to properly gut load phoenix worms before feeding them to bearded dragons. Gut loading is the process of feeding the larvae nutrient-rich foods, which then transfer those nutrients to the bearded dragon upon consumption. This can be achieved by feeding the phoenix worms a variety of fruits, vegetables, and commercial gut load products that are high in vitamins and minerals. By providing a well-balanced diet to the phoenix worms, bearded dragons receive an extra nutritional boost when consuming them.

Table: Nutritional Composition of Phoenix Worms for Bearded Dragons

Nutrient Amount per 100g
Protein 20g
Fat 10g
Calcium 500mg
Phosphorus 1g
Vitamin A 5000 IU
Vitamin D 1000 IU
Vitamin E 10mg

Silk Worms

Silk worms are another nutritious option that bearded dragons can consume as part of their diet. These small, soft-bodied insects offer several benefits when included in a bearded dragon’s feeding regimen.

Here are some key advantages of feeding silk worms to bearded dragons:

  • High in protein: Silk worms are rich in protein, which is essential for the growth and development of bearded dragons.
  • Low in fat: Compared to other feeder insects, silk worms have a relatively low fat content, making them a healthier choice for bearded dragons.
  • Nutrient-dense: Silk worms are packed with essential vitamins and minerals, such as calcium and vitamin B12, which are important for a bearded dragon’s overall health.
  • Easily digestible: The soft body of silk worms makes them easy for bearded dragons to digest, reducing the risk of digestive issues.

To ensure optimal nutrition, it is important to properly gut load silk worms before feeding them to bearded dragons. Gut loading involves feeding the silk worms with nutritious foods like leafy greens and vegetables, which the bearded dragons will then consume, providing them with additional nutrients.

About the author

I'm Gulshan, a passionate pet enthusiast. Dive into my world where I share tips, stories, and snapshots of my animal adventures. Here, pets are more than just animals; they're heartbeats that enrich our lives. Join our journey!