What Human Foods Can Bearded Dragons Eat

Bearded dragons can safely incorporate certain human foods into their diet to ensure optimal health and well-being. Some of the human foods that can be fed to bearded dragons include dark leafy greens like kale and collard greens, as well as vegetables like squash and bell peppers. Additionally, fruits such as strawberries and blueberries can be given as occasional treats. It is important to remember that these foods should be offered in moderation and should not make up the majority of a bearded dragon’s diet. Providing a balanced and varied diet that includes both specialized reptile food and appropriate human foods can help ensure the nutritional needs of these captivating creatures are met.


Fruits are a regularly recommended part of a bearded dragon’s diet due to the numerous nutritional benefits they offer. They are rich in vitamins, minerals, and antioxidants, which are essential for the overall health and well-being of these reptiles. Fruits provide a source of hydration and fiber, aiding in proper digestion and preventing constipation. They also contain natural sugars that can provide a quick energy boost for bearded dragons.

When introducing fruits into a bearded dragon’s diet, it is important to do so gradually. Start by offering small pieces of soft fruits, such as berries or melons, as a treat once or twice a week. Monitor their response and digestion, and if there are no adverse effects, you can gradually increase the frequency and variety of fruits. It is crucial to ensure that the fruits offered are safe and suitable for bearded dragons, avoiding those that are toxic or high in oxalic acid. By incorporating a variety of fruits into their diet, you can provide your bearded dragon with a well-rounded and nutritious meal plan.


Vegetables offer a diverse array of essential nutrients and minerals that are vital for the optimal health and development of bearded dragons. Feeding vegetables to your bearded dragon can provide numerous nutritional benefits, ensuring their overall well-being. Here are some safe and nutritious vegetables you can include in your bearded dragon’s diet:

  • Leafy greens: Kale, collard greens, and dandelion greens are excellent sources of calcium and vitamin A.
  • Squash: Butternut squash and acorn squash are packed with vitamins and minerals, including vitamin C and potassium.
  • Bell peppers: These colorful vegetables are rich in vitamin C and provide a crunchy texture for your bearded dragon to enjoy.
  • Carrots: Carrots are a great source of beta-carotene, which is converted into vitamin A in the body.

While these vegetables are safe for bearded dragons, it’s important to avoid feeding them onions, garlic, and any vegetables that are high in oxalates, such as spinach and rhubarb, as they can be harmful.


When it comes to providing a well-rounded diet for your bearded dragon, proteins play a crucial role in promoting growth and maintaining overall health. Insects are the primary source of protein for bearded dragons, and they should make up approximately 80% of their diet. These insects include crickets, mealworms, waxworms, and dubia roaches. It is important to vary the types of insects to ensure a diverse nutrient intake. Additionally, it is essential to dust these insects with a calcium supplement before feeding them to your bearded dragon. Calcium is vital for the development and maintenance of strong bones and proper muscle function. Bearded dragons also need a proper calcium-to-phosphorus ratio, so be sure to provide them with calcium-rich foods like dark leafy greens and calcium supplements regularly.

Protein Sources Calcium Content Phosphorus Content
Crickets High Moderate
Mealworms Low Moderate
Dubia Roaches High Low

Grains and Legumes

Although grains and legumes may not be a natural part of a bearded dragon’s diet in the wild, they can be safely incorporated into their diet in moderation. Grains and legumes offer several nutritional benefits for bearded dragons. They are good sources of carbohydrates, protein, and fiber, which are essential for maintaining a healthy digestive system. Additionally, they provide vitamins and minerals such as iron, magnesium, and B vitamins. However, it is important to choose the right types of grains and legumes for your bearded dragon. Safe options include cooked rice, oats, lentils, and chickpeas. On the other hand, unsafe options include raw beans, corn, and wheat, as they can be difficult for bearded dragons to digest and may cause digestive issues. As with any food, it is crucial to introduce grains and legumes gradually and monitor your bearded dragon for any adverse reactions.

Miscellaneous Foods

Furthermore, both fruits and insects can be beneficial additions to a bearded dragon’s diet when given in appropriate quantities. However, there are other miscellaneous foods that can also be incorporated into their diet. Safe herbs and spices, such as cilantro and parsley, can provide additional flavor and variety to their meals. These herbs not only add taste but also offer some nutritional benefits. Bearded dragons can also enjoy occasional treats like mealworms or waxworms, but it is important to remember that treats should only make up a small portion of their overall diet. It is crucial to maintain a balanced and varied diet for these reptiles to ensure their overall health and well-being. By incorporating safe herbs and spices and occasional treats, you can enhance your bearded dragon’s feeding experience while still providing them with the essential nutrients they need.

About the author

I'm Gulshan, a passionate pet enthusiast. Dive into my world where I share tips, stories, and snapshots of my animal adventures. Here, pets are more than just animals; they're heartbeats that enrich our lives. Join our journey!